We need craft therapy, now more than ever!

For the first time in my 51 years I am suffering from, what I can only assume, is anxiety. I am usually pretty chilled and my glass is almost always half full. Yet, my stomach is in knots, I can’t switch off, my heart is constantly fluttering, I’m frequently feeling overwhelmed, and fight or flight mode is firmly in the ‘on’ position. I’m worried for those who are going to suffer terrible financial hardships over the coming year and for the kids where school is a safe haven and a place where they get most, if not all of their nutrition. Ring any bells? Well of course it does. It is a universal feeling and we are all suffering – to one extent or another – the same emotions. Much of what we take for granted will be out of reach for some time and many of us (myself included) have the added worry of close, immediate family members and friends who are very vulnerable with serious health conditions. We are entering difficult times, in uncharted territory, and need to find our own coping mechanisms to help us navigate the next few months and beyond.
So here’s the thing. We all know how to stay safe but staying sane is another matter. Many of us will be isolated and often lonely over the coming months and crafts, now more than ever, will provide us with much needed respite and allow us to switch off, for a little while at least. For lots of us crafts and the creative community will become our online ‘tribe’ and take on a much more important role. Creativity is so important for our mental health, especially as we hunker down for the long haul.
I had a discussion with a very close friend about how I was feeling and her advice was to keep creating and continue to share it with others, as I have for the last six years. So, to that end, I will continue to add tutorials to YouTube and the blog whenever I can. I may even do a Facebook live if that’s something you might enjoy. It’s also a time to refocus and prioritise and this is just my, very small contribution. If there is any aspect of needle felting you are struggling with, even if it’s the confidence to get started, then just pop over to my Facebook page and message me or pop a question in this FaceBook post. Even if I’m not around (or don’t have the answers), there are lots of knowledgeable and talented crafters on there (some I have been in contact with creatively for a long while) able to share their own creative advice or just give you the boost you need to get going. What you definitely won’t see from me is lots of ‘positive vibes’ quotes. It’s not my bag (I have always found my sense of dark, dry humour to be the best remedy) and it will get very old very quickly, oftentimes diminishing the problems we are facing. Nobody wants a barrage of ‘you got this’ or ‘keep calm and carry on’ when calm is the last thing we are feeling. However, social media really is about to come into its own so let’s bolster and support each other as much as we can and continue to use our creative social media community for the greater good.

YouTube tutorial links are below and kits and supplies available on the Lincolnshire Fenn Crafts website and Etsy but all you need is a handful of wool, a felting needle and a cuppa.
Stay safe and big love
Sandy xxx

This way for craft therapy video tutorials