As many of you may know I am a firm believer in this philosophy and Amy Jakob from Hope The Black Dog is a testament to this. Read her article and how crafts help her deal with depression and anxiety here at: http://www.thenationalstudent.com
£1 from every sale in her Etsy shop: hopetheblackdog is donated to MIND who is a proud charity partner of the Heads Together campaign, which is led by the Duke and Duchess of Cambridge and Prince Harry.
Painting by Cathy Malchiodi a wonderful advocate for art therapy.